{"id":4481,"date":"2024-04-18T12:45:45","date_gmt":"2024-04-18T12:45:45","guid":{"rendered":"https:\/\/dtmantra.wpengine.com\/?post_type=class&#038;p=4481"},"modified":"2025-03-12T17:08:20","modified_gmt":"2025-03-12T09:08:20","slug":"hatha-yoga-11","status":"publish","type":"class","link":"https:\/\/dhwanimantra.com\/zh\/class\/hatha-yoga-11\/","title":{"rendered":"Small Bowl Techniques \/ 2hrs"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5c0f\u7f3d\u97f3\u983b\u504f\u9ad8\uff0c\u5177\u6709\u7d30\u5fae\u3001\u6e05\u900f\u7684\u9ad8\u983b\u632f\u52d5\u7279\u6027\uff0c\u6709\u52a9\u65bc\u6d3b\u5316\u795e\u7d93\u7cfb\u7d71\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u601d\u7dad\u6e05\u6670\u5ea6\uff0c\u80fd\u5e6b\u52a9\u65e5\u5e38\u975c\u5fc3\u8207\u80fd\u91cf\u5834\u8abf\u6574\uff0c\u63d0\u5347\u76f4\u89ba\u8207\u611f\u77e5\u529b\u3002\u5176\u983b\u7387\u80fd\u8abf\u548c\u7709\u5fc3\u8f2a\u8207\u9802\u8f2a\uff0c\u8212\u7de9\u982d\u90e8\u53ca\u773c\u775b\u75b2\u52de\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recommended for: Individuals with high eye pressure, overactive thoughts, stress-related headaches, or tension in the forehead.<\/p>","protected":false},"excerpt":{"rendered":"<p>Small singing bowls produce high-frequency vibrations that are subtle yet crisp and clear. These frequencies help activate the nervous system, enhance concentration, and promote mental clarity. They are ideal for [&hellip;]<\/p>","protected":false},"author":3,"featured_media":5766,"template":"","meta":[],"wcs-type":[57],"wcs-room":[],"wcs-instructor":[32],"class_list":["post-4481","class","type-class","status-publish","has-post-thumbnail","hentry","wcs-type-pre-basic-techniques-courses-series","wcs-instructor-jhony-sha"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/class\/4481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/types\/class"}],"author":[{"embeddable":true,"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/users\/3"}],"version-history":[{"count":0,"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/class\/4481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/media\/5766"}],"wp:attachment":[{"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/media?parent=4481"}],"wp:term":[{"taxonomy":"wcs-type","embeddable":true,"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/wcs-type?post=4481"},{"taxonomy":"wcs-room","embeddable":true,"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/wcs-room?post=4481"},{"taxonomy":"wcs-instructor","embeddable":true,"href":"https:\/\/dhwanimantra.com\/zh\/wp-json\/wp\/v2\/wcs-instructor?post=4481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}