中缽的音頻範圍介在高跟低之間，是多數人都能接受的和諧頻率。能幫助調節自律經，釋放日常壓力、安定情緒，調節內分泌與促進氣血循環，緩解焦慮與情緒波動，穩定心神。

Recommended for: Individuals experiencing stress-induced insomnia, anxiety, or an overactive mind.

• No certification is provided for the Basic Small & Medium Bowl Courses.